dayday330

Leave yourself a space for your well-being (330)

The dayday330 campaign, launched by us in the New Life Psychiatric Rehabilitation Association (New Life), is a year-round public awareness campaign on mental well-being. Embracing New Life's belief in fostering a holistic 330 well-being (3 stands for body, 3 for mind 0 for spirit) among every one of us, dayday330 campaign encourages every one of us to practise a simple micro break of a least 3 minutes 30 seconds every day. There has been research evidence showing that taking a micro-break everyday can help reduce stress, relieve emotions and enhance well-being.

Three characteristics of "330 micro break"

• To indulge ourselves in something we enjoy doing and is good for well-being
• At least once a day, and at least 3 minutes and 30 seconds for every micro break
• Do it at our leisure, do not create pressure onto ourselves

For more details, please visit: https://dayday330.newlife330.hk/en-dayday330-campaign/