| Ingredients: | Serving: | Sauce: | Serving: |
| Unsalted dried seaweed (soaked) | 1 bowl | Salt | 1/3 tsp |
| Fresh grass carp fillet | 6 taels | Corn starch | 1 tsp |
| Tofu | 1 tile | Rice wine | 1/2 tsp |
| Dried shrimp | Few pieces | Oil | 1/3 tsp |
| Ginger | 3 slices |
Method:
- Marinate the fish fillet with all the seasonings for 20 minutes
- Drain the seaweed and cut into strips with water and cut tofu into 8 pieces. Set aside.
- Bring 4 bowls of water with ginger slices to boil. Add in the ingredients in step 2 and cook for 8-10 minutes at low heat. Then, add in and cook marinated fish fillets until turning white. Ready to serve.
Food exchange (1 serving)
Protein 2.5 portions
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK